Tips To Lose Weight While Taking Wegovy
Wegovy has been known to help in the fight against obesity. It’s a new hope for those who have been struggling with weight loss for years despite best efforts.
The medicine doesn’t work well alone – it needs the support of healthy lifestyle changes.
Diet
While it’s true this medicine can reduce your appetite and calorie intake, you can’t ignore conscious food choices:
– try to get at least 1200 cal every day for adequate nutrition
– focus on foods that are nutrient-dense, like fruits, vegetables, lean proteins, whole grains, etc.
– add protein-rich ingredients to every meal for muscle maintenance and satiety
These are some of the basic steps you can take but remember, Wegovy slows down your digestion. So you have to go for smaller, more frequent meals throughout the day rather than bigger portions.
Exercise
You can make the most of your experience on Wegovy:
– try to engage in aerobic exercises like jogging, cycling, etc., to burn more calories and take care of your heart health.
– don’t ignore strength training. It helps you maintain and build muscle mass, which is great for your metabolism.
– do workouts of moderate-intensity exercise as frequently as your doctor advises
Sleep, Stress
If you’re not sleeping well, with high-stress levels, it can hinder your weight loss progress:
– sleep 7-8 hours every night
– be regular with your sleep schedule
– practice meditation, yoga, or any deep breathing exercises.
Hydration
Proper hydration is pretty basic for even your general health, but it can also support weight loss:
– drink plenty of water throughout the day
– add herbal tea or infused water for variety
– skip drinks full of sugar, and limit your alcohol consumption
Side Effects
Wegovy can cause gastrointestinal side effects and these are more noticeable in the beginning. If you want to minimize discomfort:
– don’t eat in a rush
– you should get rid of the bad eating habits
– avoid fast food
– drink enough water to avoid constipation
– talk to your doctor about anti-nausea medicines
Goals and progress
If you set achievable goals and monitor your progress, it can help you maintain motivation:
– track the foods that you eat, your weight, and your physical activity
– don’t ignore non-scale victories, like improved energy levels or better-fitting clothes. In fact, celebrate these.
– sustainable weight loss takes a lot of time, so be patient and consistent
Healthcare team
To be safe and get the best results, you should have regular check-ins with your healthcare provider:
– discuss any concerning side effects or other issues
– let your provider adjust your dosage as they deem fit
– get personalized nutrition advice through registered dieticians
Lifestyle
As we mentioned at the start of this article, it’s important to support this medication with lifestyle changes. This medicine supports long-term weight management:
– focus on developing sustainable habits that you can keep up with even after you leave this medicine
– you should look at your journey as a lifestyle change rather than a temporary quick diet
– always be prepared to continue practicing healthy habits, even after you leave the medication
Price
Wegovy is generally cheaper if you purchase it through Canadian online pharmacies than US prices.
Buy Wegovy online from Canada for good savings. To do so you’ll need to share valid prescription from a doctor.
Parting thoughts
It’s not easy being overweight or obese. You face a regular health risk of type 2 diabetes, heart disease, high BP, some cancers, joint issues, etc.
There could be many reasons why you are unable to lose that stubborn fat, such as genetics or your hormones.
With proper medications, healthcare guidance, lifestyle changes, and interventions, you can lose weight effectively and improve your quality of life.
